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Experts Advise

experts-advise

Why experts say you should drink more water?

Increases Energy And Relieves Fatigu

Immune-System Since your brain is mostly water, drinking water can help you to think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted!

Promotes Weight Loss

 Removes by-products of fat, reduces eating intake (by filling up your tummy if consumed prior to meals), reduces hunger (hello natural appetite suppressant!), raises your metabolism and has zero calories!

Water's Role In Your Body

Flush-out-toxinsPure mineral water helps nearly every part of the human body function efficiently. Considering that our bodies are almost two-thirds water, it’s important to understand water’s role in a healthy lifestyle. Here are just some of the things water does in your body:

• Your brain is 75% water.
• Bones are 22% water.
• Muscles are 75% water.
• Your blood is 92% water.
• Water carries nutrients and oxygen to all cells in the body.
• Water is required for breathing.
• Water moistens oxygen for breathing.
• Water regulates your body temperature.
• Water protects and cushions vital organs.
• Water cushions joints.
• Water helps to convert food into energy.
• Water helps your body absorb nutrients.
• Water removes waste.

Flushes Out Toxins

Gets rid of waste through sweat and urination which reduces the risk of kidney stones and UTI’s (urinary tract infections).

Improves Skin Complexion

 Water moisturizes your skin, keeps it fresh, soft, glowing and smooth. Gets rid of wrinkles. It’s the best anti-aging treatment around! 

Maintains Regularity

Aids in digestion as water is essential to digest your food and prevents constipation. 

Boosts Immune System

A water guzzler is less likely to get sick. And who wouldn’t rather feel healthy the majority of the time? Drinking plenty of water helps to fight against flu, cancer and other ailments like heart attacks.

Natural Headache Remedy

Relieve-a-HeadacheHelps relieve and prevent headaches (migraines & back pains too!) which are commonly caused by dehydration

Prevents Cramps & Sprains

Proper hydration helps keep joints lubricated and muscles more elastic. So, joint pain is less likely. 

Puts You in a Good Mood

 When the body is functioning at its best, you will feel great and be happy!

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