Why experts say you should drink more water?
Since your brain is mostly water, drinking water can help you to think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted!
Removes by-products of fat, reduces eating intake (by filling up your tummy if consumed prior to meals), reduces hunger (hello natural appetite suppressant!), raises your metabolism and has zero calories!
Pure mineral water helps nearly every part of the human body function efficiently. Considering that our bodies are almost two-thirds water, it’s important to understand water’s role in a healthy lifestyle. Here are just some of the things water does in your body:
• Your brain is 75% water.
• Bones are 22% water.
• Muscles are 75% water.
• Your blood is 92% water.
• Water carries nutrients and oxygen to all cells in the body.
• Water is required for breathing.
• Water moistens oxygen for breathing.
• Water regulates your body temperature.
• Water protects and cushions vital organs.
• Water cushions joints.
• Water helps to convert food into energy.
• Water helps your body absorb nutrients.
• Water removes waste.
Gets rid of waste through sweat and urination which reduces the risk of kidney stones and UTI’s (urinary tract infections).
Water moisturizes your skin, keeps it fresh, soft, glowing and smooth. Gets rid of wrinkles. It’s the best anti-aging treatment around!
Aids in digestion as water is essential to digest your food and prevents constipation.
A water guzzler is less likely to get sick. And who wouldn’t rather feel healthy the majority of the time? Drinking plenty of water helps to fight against flu, cancer and other ailments like heart attacks.
Helps relieve and prevent headaches (migraines & back pains too!) which are commonly caused by dehydration
Proper hydration helps keep joints lubricated and muscles more elastic. So, joint pain is less likely.
When the body is functioning at its best, you will feel great and be happy!